About

Ascendia Fit is transcending and reconfiguring the fitness industry’s fadistic and cliched narrative moorings that attach sheepish fitness market participants to concepts and modes of operating that do not suit their callings or purpose. Release the fetters of exercise boundness and achieve greater physical prowess the right and best way. Your ascension is a call, text, or email away.

Hours

Open 24/7 Weekdays & Weekends

Location

Remotely serving the DFW Metroplex

Ascendia Benefits

Ascendia Fit operationalizes Mat HIIT © a proprietary concept that posits a pilates foundation for stability and posture and HIIT intervals for fat loss and endurance. Our instructors emphasize proprioceptive cognition, natural balance, calisthenic function & cardiovascular regimentation which sculpts and defines every muscle group. The flexibility of Mat HIIT © functionality enables participants to workout whenever and wherever you are.

Ascendia Fit’s fun, energetic, motivating and authentic community representatives are the backbone of the unrivaled positive contributions and support provided by our Fitness Consultancy. Dutiful professionalism and industry expertise define Ascendia Fit’s masterful fitness provision. Personal one on one sessions, remote sessions, group sessions & class sessions are available now.

Less equipment, more fitness.

Mat HIIT © vs. Fitness Traditionalism

  • Mat HIIT © is primarily operationalized outside which is better than traditional gym modalities for rejuvanative facets of exercise and connection with nature

  • Mat HIIT © provides a greater range of motion and bodily modality than that provided by traditional gym equipment and outdated movements

  • Mat HIIT © upends the need for ineffective and unnatural physical demands replacing them with the body’s preferred and beneficial natural modalities

  • Mat HIIT © represents the opportunity for total self empowerment as opposed to rigid, preselected restrictionism

  • Mat HIIT © gives participants replicable and sustainable fitness routines for a greater lifestyle enjoyability and naturalism