Ascend Your Fitness. Anywhere.

Experience Mat HIIT© & Hybrid Fascial Repair©—proprietary fitness provisions invented by Founder, Dr. Malaci Doan. Mat HIIT powerfully fuses Mat Pilates and High Intensity Interval Training. This health facilitation strengthens, sculpts, and energizes your body with greater autonomy than gym machinery. Hybrid Fascial Repair utilizes manual movement intervention to address chronic pain, soreness and fascial disrepair. Connect with one of our specialists to schedule a free initiatory sample provisional session.

Why Ascendia Fit Mat HIIT© & Hybrid Fascial Repair© are Your Next Fitness Revolution

Maximum Efficiency

Sculpted & Stronger Body

Get a complete, invigorating workout in less time and experience fascial optimization. Mat HIIT & Hybrid Fascial Repair combine the best of modern health offerings for highly effective fitness sessions.

Develop lean muscle, improve flexibility, and enhance your overall physique with targeted and free ranging exercisistic movements and biomechanical recalibration.

Expert Guidance

Low Impact, High Results

Our certified instructors provide clear cues and modifications, ensuring proper form and maximizing your results, even remotely.

Enjoy intense workouts without excessive strain on your joints and improved neuromuscular connectivity, suitable for a wide range of fitness levels.

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What are Mat HIIT© & Hybrid Fascial Repair©? The Ascendia Fit Advantages.

Mat HIIT©, an innovative concept pioneered by Founder Dr. Malaci Doan, is the ultimate blend of two powerful disciplines: the core strengthening, body sculpting precision of Mat Pilates, and the calorie torching, endurance building challenge of High Intensity Interval Training [HIIT]. Hybrid Fascial Repair© tactically mixes active myofascial release and neuromuscular proprioceptive stretching to address repetitive stress, athletic trauma or sedentary patterns.

At Ascendia Fit, we've perfected the unique hybrid of Mat Pilates and HIIT Training as well as bridged the gap between Clinical Physical Therapy and Elite Athletic Preparation to deliver full body transformations that are achievable, accessible and effective. No fancy equipment, just your mat, your body and your dedication. We offer one on one personal sessions, group style sessions, and remote sessions. Call today and become your community’s next innovative Ascendant.