Ascend Your Fitness. Anywhere.
Experience Mat HIIT: the powerful fusion of Mat Pilates and High Intensity Interval Training. Strengthen, sculpt, and energize your body, on your terms. Connect with one of our specialists or join one of our daily public classes.
Why Ascendia Fit Mat HIIT is Your Next Fitness Revolution
Maximum Efficiency
Sculpted & Stronger Body
Get a complete, invigorating workout in less time. Mat HIIT combines the best of both worlds for a highly efficient session.
Develop lean muscle, improve flexibility, and enhance your overall physique with targeted Pilates movements.
Expert Guidance
Low Impact, High Results
Our certified instructors provide clear cues and modifications, ensuring proper form and maximizing your results, even remotely.
Enjoy intense workouts without excessive strain on your joints, making it suitable for a wide range of fitness levels.
What is Mat HIIT? The Ascendia Fit Advantage.
Mat HIIT, an innovative concept pioneered by Founder Dr. Malaci Doan, is the ultimate blend of two powerful disciplines: the core strengthening, body sculpting precision of Mat Pilates, and the calorie torching, endurance building challenge of High Intensity Interval Training [HIIT].
